- 1845 22nd ST SE Unit #150 Salem, OR. 97302
- (503) 438-6352
Four Saturday's (month of October) of fitness, boxing, and life skills coaching.
Ages 12-18 yrs old only
Saturday, October 4 · 12 - 3pm PDT
The concept comes from not knowing who is pushing who to stay active and get healthy within each family. So why not invite the entire family to come work out together and support each other to reach healthy goals.
We recognize that fitness is more than just physical; it’s about creating sustainable habits that enhance overall wellness. Our lifestyle classes promote holistic health and longevity.
Regular physical activity enhances cognitive function, strengthens the heart, and improves overall health.
Research shows that boxing provides emotional resilience, teaching adolescents to cope with stress and anxiety healthily.
Engaging in structured exercise can mitigate risks of lifestyle-related diseases.
Service Area: Marion and Polk County
