Girls Fall Fitness Camp in Salem | Rise & Thrive

A Camp Designed to Empower Girls Inside and Out

At Toe 2 Toe Youth Training Center, we believe in empowering young women through fitness, mentorship, and life skills. That’s the heart behind our Rise & Thrive Girls Fall Fitness Camp — a unique four-Saturday program designed for girls ages 12–18 to get stronger, gain confidence, and learn valuable tools for life. It’s more than just a camp. It’s a supportive community where girls rise together, thrive together, and discover their potential.

This year’s camp takes place every Saturday in October on the 4th, 11th, 18th, and 25th from 12:00 PM to 3:00 PM at 1845 22nd Street SE, Salem, Oregon. Each Saturday offers three hours of fitness, boxing, and personal development led by experienced coaches and guest speakers who care about helping girls grow.

Participants spend the first two hours learning boxing techniques, strength and conditioning, agility drills, cardio, and mobility training. These sessions build physical stamina, improve coordination, and create a foundation of self-discipline. The last hour of each day is dedicated to sparring and life skills coaching. Girls will hear from inspiring women and professionals on topics such as goal setting and journaling, nutrition for active lifestyles, women in sports, and motivational talks on confidence and perseverance. This blend of movement and mentorship helps participants develop both inner and outer strength.

Why This Camp Matters

Adolescence can be a challenging time. Rise & Thrive gives girls a safe, supportive environment to build confidence and resilience, develop healthy fitness habits, learn practical life skills, connect with mentors and peers, and feel empowered to chase their goals. Whether your daughter is completely new to fitness or already active in sports, she’ll find a welcoming environment where she can challenge herself, make friends, and grow. Our coaches ensure every participant feels supported, respected, and inspired.

How to Register

Spots are limited, and this popular camp fills quickly each fall. Don’t miss the chance to give your daughter a transformative experience. Refunds are available up to seven days before the first session.

Sign up today for the Rise & Thrive Girls Fall Fitness Camp or contact us with any questions.